When you end a fast, there are a variety of ways to do it. Most people recommend you ease back into food. I don't think I will be taking that approach. You are also recommended to not return to your former lifestyle of eating. That I will try and follow, but I am not sure. I hope I eat less fast food and drink less soda. I also hope to keep utilizing healthier snacks, but in all honesty it is a crap shoot. I could be disciplined or I might just fly right off the map.
I don't want to disrespect the fast at all, but it has been hard. We not only fasted normal food, but to incorporate the girls into it, we have fasted video games. That means no Wii or PS2 or 3. We were just beginning to discover the joy of the Wii when this fast began, so I look forward to returning and learning to play Lego Star Wars with the girls on it. (That is a reward I bought for them) 3 days to go...
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